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crazy how when I journal and hit my goals I lose weight and build muscle 🤪 crazy how when I meet my macros I'm too full to snack 🤑 crazy how my body and mind feel so much better when I exercise, even just a little bit 🙃
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63,7 kg
Perdidos até agora: 26,1 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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855 kcal
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Líp: 28,62g | Prot: 100,71g | Carbs : 43,51g.
Pequeno Almoço: Syntrax Matrix 5.0 Cookies & Cream, Micro Ingredients Multi Collagen Peptides, Coffee. Almoço: Radish, Fresh Lime Juice, Kroger Hearts of Romaine Lettuce, Cilantro, Mission Foods Carb Balance Tortillas, Kroger Pork Shoulder Butt, Calavo Avocado. Jantar: Tony Chachere's Original Creole Seasoning, Butter, C&W Petite Peas, Kirkland Signature Wild Alaskan Pacific Cod, Syntrax Nectar Lemon Tea Whey Protein Isolate. Snacks/Outros: Pudding with Fruit and Vanilla Wafers. mais...
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1977 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Agachamento - 15 minutos, Assistir TV - 1 hora, Conduzir - 20 minutos, Lavar Roupa - 10 minutos, Dormir - 8 horas, Descansar - 12 horas e 15 minutos, Limpeza - 40 minutos, Lavar Loiça - 10 minutos, Cozinhar - 30 minutos, Caminhar (Lento) - 3/kph - 10 minutos. mais...
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A Perder 1,3 kg por Semana
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