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Kept my calorie intake under 1500 calories. 15 minutes or so of aerobic type exercises followed by abdominal exercises for about 5 minutes. After that it was 30 minutes on the stationary bike doing an interval workout. I'd like to get to 235 by the start of little league baseball. Coach should be able to fit into baseball pants without the danger of splitting them. Last year it was gym short and a jersey. We'll see how it goes. I'm sticking with it.
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115,6 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1402 kcal
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Líp: 50,37g | Prot: 73,51g | Carbs : 178,36g.
Pequeno Almoço: Coffee (Brewed From Grounds), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Almoço: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bunny Bread 100% Whole Wheat Bread, Golden Delicious Apples. Jantar: Tyson Foods Breaded Chicken Breast Tenderloins, Kraft Classic Balsamic Vinaigrette, McCormick Imitation Bacon Bits, Pepperidge Farm Seasoned Croutons, Tomatoes, Green Giant Romaine Lettuce. Snacks/Outros: Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. mais...
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4003 kcal
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Exercício:
Alongar (Yoga) - 5 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 2 horas, Cozinhar - 30 minutos, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 5 horas e 40 minutos, Treino em Circuito - 15 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos. mais...
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A Perder 3,8 kg por Semana
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