Jornal de ahanks1, 14 jan 15

Cleveland Clinic says we should weigh ourselves on Wednesdays. And compare only Wednesday weights from week to week. Sounds like a good idea!
(If you have a Monday thru Friday work or school schedule, that is.)
Anyhow today is better than yesterday.

60,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 3,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1167 kcal

Líp: 53,49g | Prot: 59,57g | Carbs : 119,88g.   Pequeno Almoço: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bell & Evans Gluten Free Breaded Chicken Breast Nuggets, Coffee (Brewed From Grounds). Almoço: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Outros: Holiday Chocolate Squares Assortment, Ghirardelli Holiday Chocolate Squares Assortment, Island Snacks Mexican Pumpkin Seeds, Nutiva coconut sugar, Starbucks VIA Ready Brew - Colombia. mais...