Cleveland Clinic says we should weigh ourselves on Wednesdays. And compare only Wednesday weights from week to week. Sounds like a good idea! (If you have a Monday thru Friday work or school schedule, that is.) Anyhow today is better than yesterday.
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60,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1167 kcal
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Líp: 53,49g | Prot: 59,57g | Carbs : 119,88g.
Pequeno Almoço: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bell & Evans Gluten Free Breaded Chicken Breast Nuggets, Coffee (Brewed From Grounds). Almoço: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Outros: Holiday Chocolate Squares Assortment, Ghirardelli Holiday Chocolate Squares Assortment, Island Snacks Mexican Pumpkin Seeds, Nutiva coconut sugar, Starbucks VIA Ready Brew - Colombia. mais...
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A Perder 2,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
and at the same time of day...
14 jan 15 por membro: jparlett
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Yes, its always good to weigh same day, same time, same clothes same scale, same everything to accurately gauge weight loss.
14 jan 15 por membro: Suzi161
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Histórico de Peso de ahanks1
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