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I sure hope that weight increase is from muscle growth, my calorie counts were good this week. that's OK, tried Pilate's yesterday. I've learned men are not intended to bend like that.
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93,4 kg
Perdidos até agora: 20,4 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2360 kcal
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Líp: 92,90g | Prot: 127,76g | Carbs : 231,43g.
Pequeno Almoço: sunnyd SunnyD Sunny Delight Tangy Original Florida Style, Nuts.com Spirulina, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios Protein. Almoço: Sweet Cherries, Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy. Jantar: Chicken Express Sweet Tea (20 oz), Chicken Express Gravy (Dry Mix), Chicken Express Mashed Potatoes without Gravy, Chicken Express Chicken Tender. mais...
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3362 kcal
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Exercício:
Trabalho de Escritório - 9 horas e 30 minutos, Musculação (Moderado) - 45 minutos, Incline - 10 minutos, Descansar - 7 horas e 35 minutos, Dormir - 6 horas. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
lol....I've never tried Pilates but can identify with the bending comment. I've tried yoga a little and my body just doesn't get in some of the positions. Keep up the good work doing what you know works and the scale will come around in your favor.
16 jan 15 por membro: jmb3450
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hehe funny, have a great day :-)
16 jan 15 por membro: snezica
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I am not good at pilates....not a fan :(
16 jan 15 por membro: Socolova
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hmm... I prefer Pilates over Yoga. Pilates was invented by a Joseph Pilates and is often used for training and rehabilitation by several. Give it another try and like any exercise, some exercises might required modification - just go with your body.
16 jan 15 por membro: anitabos
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My body constantly needs rehab. I'm hoping strengthening my core will improve my tennis game this year.
16 jan 15 por membro: grand89
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LOL - Pilates and men not bending that way!!!!
16 jan 15 por membro: HCB
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16 jan 15 por membro: Roses729
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17 jan 15 por membro: Pinkie Flynnetti
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I haven't tried Pilates or Yoga yet, but I like Zumba and will try Tai Chi some day. Check out videos at youtube and try to do what they do. :)
21 jan 15 por membro: Deb_N
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Histórico de Peso de grand89
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