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Totally overate yesterday. Not sure what that was about, but it was ugly! LOL
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72,1 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Fraco .
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1940 kcal
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Líp: 105,76g | Prot: 60,14g | Carbs : 173,74g.
Pequeno Almoço: Jimmy Dean Premium Pork Regular Sausage, Butter, Sara Lee Classic 100% Whole Wheat Bread, Scrambled Egg. Jantar: Cooked Asparagus (Fat Added in Cooking), Beef and Rice (Mixture). Snacks/Outros: Blue Bell Moo-Llennium Crunch Ice Cream, Michelob Ultra Light Beer, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Toll House Ultimates Chocolate Chip Lovers. mais...
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2226 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Conduzir - 1 hora, Ir às Compras - 2 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Ganhar 5,7 kg por Semana
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