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I was up and down all week. It seemed like I had a stall moment between Monday and Wednesday. I finally was down to 252 again yesterday and finally got to 250. I followed my calorie intake and kept the fat intake under 50 grams. I am attempting to keep the protein amount grater than the fat intake.
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113,4 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1436 kcal
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Líp: 43,28g | Prot: 69,09g | Carbs : 200,89g.
Pequeno Almoço: Smucker's Strawberry Jam, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Almoço: Nature Valley Sweet & Salty Granola Bars - Almond, Deli Turkey or Chicken Breast Meat, Baby Spinach, Bunny Bread 100% Whole Wheat Bread, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Golden Delicious Apples. Jantar: Kroger Mild Cheddar Cheese Shredded, Mission Restaurant Style Tortilla Chips, Venison Stew. Snacks/Outros: Great Value Corn Flakes Cereal, Great Value Frozen Blueberries, Apples. mais...
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3923 kcal
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Exercício:
Estar Sentado - 1 hora, Lavar Roupa - 15 minutos, Cozinhar - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Trabalho de Escritório - 5 horas, Dormir - 8 horas, Descansar - 7 horas e 30 minutos, Conduzir - 1 hora, Bicicleta (Cycling) - 30 minutos. mais...
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A Perder 0,5 kg por Semana
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 Comentários
That is great! Keep it up! As a single parent myself (of two girls lol!), I know the struggles and the desire to be a better role model! You got this!!
22 jan 15 por membro: Arrevanthas
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I find it fun to have the boys join me in the work out. It's a battle keeping them focused. If there were a camera rolling the first time I tried to do a "hip thrust" I thought it was a dance move. Sooooo my kids followed my lead. So there is a grown man and an 8 and 9 year old with their hands above their heads looking like its the night at the Roxbury. The look on my face when I googled the exercise.
I'm keeping at it. Thanks for the moral support.
22 jan 15 por membro: cstout30
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LOL! Yeah I love it when my oldest (almost 10) works out with me. I try to encourage her and correct her form but I figure as she gets older and if she continues doing it with me...she'll correct it herself. As of right now, she has fun just doing it with me. My other is too young (17 months) but she will try to do yoga with me. She loved doing downward facing dog lol! They are great motivators though. Always here for moral support! :D
22 jan 15 por membro: Arrevanthas
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By the way, I know how to do a proper hip thrust. I'm itching to get 5 more pounds off by next Friday so I don't think I'll be taking a day off this weekend.
23 jan 15 por membro: cstout30
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I usually don't take a day off. Well I will take a day off from the Focus T25 but I make sure to do yoga on my off days.
23 jan 15 por membro: Arrevanthas
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Humans were meant for a day off. Take one. Not off your diet limits, but rest your muscles.
23 jan 15 por membro: cstout30
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Lol! You know...funny enough...today has been a very off day for me and I haven't wanted to get up and do anything! I will make myself but yeah. :p
23 jan 15 por membro: Arrevanthas
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Histórico de Peso de cstout30
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