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I have gotten serious, given up all sweets,bread and watching my carbs.
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80,3 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: 100%.
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A Perder 1,0 kg por Semana
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 Comentários
Alright! Way to go! You will lose weight by eliminating the junk food! : )
23 jan 15 por membro: Karriann777
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24 jan 15 por membro: CatHerder
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I am eating the same as the last three weeks ,but for some reason i am up a pound today.
24 jan 15 por membro: allieree
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bummer! I'm not an expert, but, I heard that changing your diet out for a new one tricks your body into losing Wt. Maybe that will help you? : )
GB-Ann
24 jan 15 por membro: Karriann777
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still doing the same eating and up another half pound. I exercise but haven't changed that. I am trying to keep my carbs low, so don't understand.
25 jan 15 por membro: allieree
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It's normal for weight to fluctuate a little, even up to a few pounds, especially during TOM, but just be sure to drink PLENTY of water, and you should be ok... Good luck :)
25 jan 15 por membro: jessberry
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finally back to 177,which i was at three days ago, hoping to lose at least1.5 pounds a week.
26 jan 15 por membro: allieree
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Histórico de Peso de allieree
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