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A bit annoyed that my weight hasn't dropped as much as I would have expected. I cannot imagine I am making a large trade of muscle for fat.
I am in the process of making dietary changes, going towards a more plant-based diet. This is a mental as much as a physical challenge as I have long held the stance that carbs are the enemy of my diabetic condition. Yet, in researching my experience, I am finding that eating the right carbs has actually shown improved GL tests on a regular basis than I have seen in a while.
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133,1 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,0 kg por Semana
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