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increasing my protein seems to help burn fat as I get closer to my goal. trying to get in more exercises that don't cause my back to revolt in pain. things are coming along 🎉
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61,2 kg
Perdidos até agora: 28,5 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1189 kcal
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Líp: 63,04g | Prot: 82,23g | Carbs : 40,23g.
Pequeno Almoço: Pure Hawaiian Spirulina, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Decaffeinated Tea Unsweetened, Live Well Collagen Peptides, Coffee, Fresh Lemon Juice, Metamucil Sugar Free Metamucil. Almoço: La Tortilla Factory 4 Net Carb Whole Wheat Tortilla, Extra Virgin Olive Oil, Kroger Eggs (Large), Cooked Asparagus (from Fresh), Kerrygold Grass Fed Butter, Fresh Lemon Juice, Parmesan Cheese (Shredded). Jantar: Safeway French Bread, Champagne, Rum, Great Value Sharp Cheddar Cheese, Pepperoni, Taylor Farms Steakhouse Wedge Chopped Kit, Truly Spiked & Sparkling, Kirkland Signature Seasoned Tri Tip. mais...
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2172 kcal
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Exercício:
Cardio - 1 hora, Cozinhar - 30 minutos, Assistir TV - 2 horas, Lavar Loiça - 30 minutos, Agachamento - 5 minutos, Dormir - 8 horas, Descansar - 11 horas e 40 minutos, Limpeza - 15 minutos. mais...
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A Perder 0,8 kg por Semana
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