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Got back on track. That is the great thing about this program. All that counts is TODAY... Don't let the bad habits of yesterday CHANGE TODAY.
Also... It doesn't matter if you have been good YESTERDAY... it gives you no excuse to PIG OUT TODAY!
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81,8 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: 100%.
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1424 kcal
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Líp: 33,88g | Prot: 72,08g | Carbs : 201,98g.
Pequeno Almoço: All Natural Chocolate Mint Nutritional Bar, Sugar Free Energy Drink. Almoço: Baked BBQ Chips, Baked Lays, subway veggie. Snacks/Outros: trader joe puff, chicken, taco sauce, egg whites. mais...
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2371 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 26 minutos, Descansar - 14 horas e 19 minutos, Dormir - 8 horas. mais...
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A Perder 11,4 kg por Semana
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