|
I was irritated this morning after knowing I gave in to eating some regular lays style chips w/ dip and some tortilla chips w/ salsa. I guess I was craving the salt. After working out tonight I reluctantly weighed in and to my surprise, it was 249. I forgot my regular snack today. I ate a good salad w/ romaine lettuce, spinach, pine nuts, croutons, bacon bits, a roma tomato, and a little cheddar cheese. I topped it with some Catalina dressing... just to get rid of it. I'm not a fan of that kind of dressing. That weigh in just motivated the crap out of me. Cool beans. On to 239!!
|
112,9 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1383 kcal
|
Líp: 44,87g | Prot: 76,66g | Carbs : 173,33g.
Pequeno Almoço: Smucker's Blueberry Preserves, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Almoço: Dried Apricot, Pecan Nuts, Almonds, Golden Delicious Apples, Soft Granola Bars, Deli Turkey or Chicken Breast Meat, Baby Spinach, Bunny Bread 100% Whole Wheat Bread, American Cheese, Mayonnaise, Aquafina Water (16.9 oz), Tanimura & Antle Romaine Lettuce. Jantar: Nature's Original Pine Nuts, Broccoli Flower Clusters, Skinless Chicken Breast, Baby Spinach, McCormick Imitation Bacon Bits, Pepperidge Farm Seasoned Croutons, Tomatoes, Kraft Fat Free Catalina Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Great Value Romaine Lettuce. Snacks/Outros: Cheerios. mais...
|
|
3943 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 15 minutos, Trabalho de Escritório - 5 horas, Bicicleta (Cycling) - 30 minutos, Estar Sentado - 3 horas, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 5 horas e 45 minutos, Conduzir - 1 hora. mais...
|
A Perder 0,8 kg por Semana
|