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I have survived another session of cross fit, I knew I had worked hard but I got out the shower only to relise I had forgotten to rinse off my shampoo, that's a whole new level of fatigue for me. Dissapointed I have only lost 200g this time but I guess I do need to watch my portion control, doing exercise has never been the problem it's always been my hands as they shove food into my mouth! I swear it's to hot to do anything but go to the beach, I have never been so envious of seaside houses as I have the last month, fingers crossed we win the lotto!! #winningwithsmallvictories
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121,7 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 36,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1576 kcal
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Líp: 70,66g | Prot: 125,15g | Carbs : 139,56g.
Pequeno Almoço: Fit.Onez nz max 80 whey protein vanilla cream, Bananas, Vitasoy coconut milk original. Almoço: Olive Oil, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Garlic, Cilantro (Coriander), Publix Red Bell Pepper, New York Style Sausage Company 95% Lean Ground Pork. Jantar: Oscar Mayer Smoked Shaved Ham, Watermelon, Sunsweet Dried Pitted Prunes, Nectarines. Snacks/Outros: Butter (Salted), Julian Bakery Paleo Bread - Almond. mais...
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5427 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 19 minutos, Subir Escadas - 2 horas e 20 minutos, Descansar - 12 horas e 21 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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