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Surrived another crossfit session, still coming last but with more dignity now, I am dissapointed only another 100g down I feel like I deserve more but it all comes down to portion control or my lack of control. It's going to be another scortcher today so I'm packing up a Paleo picnic and we are heading to the beach for the day, sun, swim and sand this is why we came back to NZ I forget sometimes. Measure on Tuesday fingers crossed something has moved more drastically there or I will be pissed, Ka harikoa kotou #winningwithsmallvictories
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121,6 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 36,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1513 kcal
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Líp: 100,94g | Prot: 86,27g | Carbs : 73,70g.
Pequeno Almoço: Vitasoy coconut milk original, Bananas, Fit.Onez nz max 80 whey protein vanilla cream. Almoço: Green String Beans, Lamb Shoulder Chop, Mashed Cauliflower. Jantar: Vitasoy coconut milk original, Spectrum Chia Seeds, Dried Prune, Artisana Raw Organic Coconut Butter, Coconut Meat, Bob's Red Mill Almond Meal Flour. mais...
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A Perder 0,4 kg por Semana
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