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What a nice surprise, losing a whole 2lbs! I am having the usual 'getting older' complaints from my body and possibly my 10 year old hip needs a rest. But now the weather is improving and I go to the allotment more that of course is my exercise. Potatoes have been planted, 1 more variety to go in, then time to think about what else I'm going to grow. I haven't been this weight for some time so it's a plus.
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81,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1646 kcal
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Líp: 42,90g | Prot: 87,77g | Carbs : 179,13g.
Pequeno Almoço: Jams and Preserves, Hannaford Plain Greek Yogurt, Bananas, Hovis Wholemeal Medium Bread. Almoço: Genoa Ham, Oranges, Golden Delicious Apples, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Hovis Wholemeal Medium Bread. Jantar: Profiterole, Potato French Fries, ham shanks. Snacks/Outros: Red Table Wine. mais...
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3151 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Jardinagem - 2 horas e 30 minutos, Trabalho de Escritório - 1 hora e 30 minutos, Estar Sentado - 5 horas, Trabalho Doméstico - 1 hora, Dormir - 13 horas. mais...
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A Perder 1,3 kg por Semana
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