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Ok. Splurge of Birthday weekend and this is my bloat week....not a good combination. But this is so temporary and probably will be down several pounds overnight. Wanted to go ahead and record as it was my weigh in so I have to accept it :)
I will weigh in again Wednesday morning before I leave for Lubbock so I can monitor progress on the road. Then Saturday morning, will check the damage. Then back to only once a week weigh-ins!
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75,7 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 19,0 kg .
Dieta cumprida: Razoavelmente Bem.
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852 kcal
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Líp: 30,02g | Prot: 34,92g | Carbs : 116,78g.
Pequeno Almoço: Special K Protein Meal Bar - Strawberry, Mini Crisps Apple Cinnamon Rice Snacks. Almoço: chick fil a fruit medium, chick fil a side salad, chick fil a croutons, chick fil a italian. Jantar: borden cheese shredded, Tortilla Corn Chips, flour tortilla, tyson fajita. mais...
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A Ganhar 3,2 kg por Semana
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