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I haven't recorded food or weighed in because life got pretty hectic these past few days: looking after grandbaby at night and some daytime hours, taking an elderly neighbour shopping (5 hours), church work bee...etc. So, pleasantly surprised to see the scales going the right direction. Oh yes, ice cream and goodies at care group on Wednesday. Sometimes I do better because I haven't tallied, and am nervous about going over.
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61,2 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1791 kcal
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Líp: 45,17g | Prot: 110,98g | Carbs : 245,67g.
Pequeno Almoço: Egg, Little Northern Bakehouse Gluten Free White Bread, Vital Proteins Collagen Peptides, Metamucil Sugar Free Metamucil, Lactantia 10% Half & Half Cream. Almoço: Tiger Thai Tempura Shrimp, California Rolls. Jantar: Kraft Shaved Parmesan Cheese, Ragu Old World Style Traditional Pasta Sauce, Red Sweet Pepper, Zucchini, Washburn Mills Chickpea Rotini Pasta with Lentils, Olive Oil, Mushrooms, Onions, Skinless Chicken Breast. Snacks/Outros: Butterfly Bakery Sugar Free Marble Creme Cake, Bananas. mais...
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A Perder 0,5 kg por Semana
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