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That dreaded “first weigh in after a week and a half vacation at an all inclusive resort”. I was expecting a worse number. I did go to the gym regularly while I was there so I’m happy with that.
AND!….. And for probably the first time travelling to Jamaica (trip #12), I DID NOT INJURE MYSELF!!!!!! 😁
Happy Wednesday my friends. 💜
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69,4 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1488 kcal
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Líp: 40,34g | Prot: 87,89g | Carbs : 110,04g.
Pequeno Almoço: Coffee. Almoço: Roasted Potato (Fat Not Added in Cooking), Chicken Breast, Liberte Greek Yogurt 0%, Blueberries, Granny Smith Apples. Jantar: Heinz BBQ Sauce, Compliments Balance Crisp & Sweet Whole Kernel Corn, Meat Loaf Made with Beef, Mashed Potato. Snacks/Outros: Sauvignon Blanc Wine, Red Table Wine. mais...
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2384 kcal
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Exercício:
Descansar - 2 horas e 26 minutos, Conduzir - 40 minutos, Assistir TV - 4 horas, Dormir - 6 horas e 54 minutos, Trabalho de Escritório - 10 horas. mais...
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A Ganhar 0,9 kg por Semana
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 Comentários
03 mai 23 por membro: Lindafitter
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Welcome back ~ I hope you enjoyed your vaycay! Glad to hear you didn't injure yourself either. Those 6 lbs will come back off but the memories you have will last a lifetime!!!
03 mai 23 por membro: Heather MacD
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Well, seeing as we can’t give any “carbon credits” on the flight back, we can give you a great big Welcome Home! Well done. Just remember that “happy calories” don’t count :) DV
03 mai 23 por membro: DrewsyVugs
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Yay! This made me smile 😊
03 mai 23 por membro: Charm4u
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Thank you all. I left Jamaica at 29 deg C and arrived home to light snow. I truly wanted to nope out of the return. But it is good to be home. We had a wonderful time, met new friends and connected with old ones. Took lots of photos (with an actual camera), laid on the beach and read, ate reasonably but imbibed a bit too much. 😊 And good to see you Charm! I think of you often!
04 mai 23 por membro: JamaicaBoundNL
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I think of you very often too. I know we chatted off this app before but somehow I cannot remember how. We have to connect... Alot has changed.
04 mai 23 por membro: Charm4u
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Charm - check your personal messages. 😁
05 mai 23 por membro: JamaicaBoundNL
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Histórico de Peso de JamaicaBoundNL
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