|
Yesterday I consumed way less because I really wanted a large ice cream cone and had a mental break down because my boyfriend wouldn’t take me… this calorie deficit shit isn’t for the weak
|
86,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 40,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1974 kcal
|
Líp: 74,40g | Prot: 77,70g | Carbs : 256,64g.
Pequeno Almoço: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Almoço: Uncle Ben's Basmati Rice, Chicken Breast. Jantar: Dairy Queen Dipped Chocolate Cone (Medium), Wendy's Jr. Cheeseburger, Wendy's Sweet Tea (Small), Wendy's Medium Fry, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Outros: Coffee with Cream and Sugar, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Clif Bar Mini - Chocolate Brownie. mais...
|
|
2434 kcal
|
Exercício:
Step - 30 minutos, Descansar - 17 horas e 30 minutos, Dormir - 6 horas. mais...
|
A Ganhar 0,1 kg por Semana
|
 Comentários
A lifetime habit of eating to feel full must be adjusted. It’s ok to be hungry sometimes. Starvation mode is not an option.
04 mai 23 por membro: 66Pack
|
Agree. Starvation will be a setback. I started just recording everything I ate for two weeks, as bad as it was I didn’t care just record. Then looked at the biggest calorie contributor which turned out to be sugar soda. A crap ton of soda. So I worked on cutting it with water then reducing the volume then finding sugar free options and flavored water. Looked again what I was eating….carbs. Started eating only one bun of a hamburger or just half of a hotdog bun or popcorn instead of Oreos… it’s a process but be good to yourself. If you hate it or are preoccupied with food, you will fail. By the way I hate salads and vegetables- you CAN lose weight without them LOL
04 mai 23 por membro: ramblemanje
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de pankakeluva01
|