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The only day I went way over my calorie mark was during the Super Bowl. I work out for approximately 45 minutes per day. My goal was 245 but that didn't happen. I'll keep plugging away at it. I have a Chiropractor appointment today so I'll consider that some sort of yoga since they are stretching me out. I lowered my calorie intake today because I won't be able to do my workout due to time constraints.
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112,5 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1322 kcal
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Líp: 53,73g | Prot: 43,48g | Carbs : 179,55g.
Pequeno Almoço: Polaner Raspberry Jelly, Coffee (Brewed From Grounds), Thomas' Original English Muffins. Almoço: Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Subway Cucumbers, Italian Salad Dressing, Cauliflower, Broccoli Flower Clusters, Lettuce. Jantar: Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Pecan Nuts, Golden Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Whole Wheat Bread. Snacks/Outros: Lay's Wavy Original Potato Chips, Cooked Egg White, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries, Orange. mais...
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3547 kcal
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Exercício:
Alongar (Yoga) - 45 minutos, Leitura - 1 hora, Trabalho de Escritório - 6 horas, Conduzir - 1 hora e 30 minutos, Estar Sentado - 2 horas, Dormir - 8 horas, Descansar - 4 horas e 45 minutos. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Avoid all meat and meat products,daily products also carbohydrate.Eat only plant-based whole foods.You will easily reduce your weight. I try myself and lost 10 kgs from 85 kgs to 75 kgs in 5 months.
04 fev 15 por membro: chaibhondh
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What are plant based whole foods? I can't go without meat or milk so that's out anyway.
04 fev 15 por membro: cstout30
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Histórico de Peso de cstout30
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