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Super intense, stressful week, but hey, the weight is dropping off.
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59,8 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1767 kcal
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Líp: 80,01g | Prot: 61,30g | Carbs : 165,60g.
Pequeno Almoço: Cheerios, Great Value Pineapple Chunks, Strawberries, Lactantia 10% Half & Half Cream, Blueberries, Braum's Low Fat Cottage Cheese, Kraft Cool Whip 95% Fat Free, Watermelon. Almoço: Trader Joe's Classic Greek Salad, Sauvignon Blanc Wine. Jantar: Onions, Mushrooms, Olive Oil, Red Sweet Pepper, Roasted Potato (Fat Added in Cooking), Wal-Mart Top Sirloin Steak. Snacks/Outros: Whipped Cream (Pressurized Container), Butterfly Bakery Sugar Free Marble Creme Cake, Strawberries. mais...
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1673 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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