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I feel like weight loss is extremely slow. Have to learn to increase my Fat and decrease carbs as per lchf guideline in order to get into ketosis.
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82,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1354 kcal
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Líp: 113,41g | Prot: 51,96g | Carbs : 44,67g.
Pequeno Almoço: Enterprise Back Bacon, Avocados , Clover Feta Plain, Egg (Whole) . Almoço: Banting 3 minute cake in a cup. Jantar: Barbecued Pork Spareribs with Sauce. mais...
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A Perder 0,8 kg por Semana
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 Comentários
You look like your doing fine. Patience and persistence!
05 fev 15 por membro: Suzi161
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Whatever you do, just don't give up the fight. Remember that health and fitness is a journey, sometimes slow, but the pay-off is well worth the trip. I have no doubts that you can do this!
05 fev 15 por membro: LoadGod
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Great drop, you are doing great!
05 fev 15 por membro: itsmeonlyfatfree
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Healthy weight loss is relatively slow, but it's also sustainable and so much better for you in the long run than trying to drop too much at once. You're actually losing very well, down almost 10lbs in about 3 weeks, so nice job!
05 fev 15 por membro: jmb3450
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Movement down counts always!
05 fev 15 por membro: HCB
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05 fev 15 por membro: ClassicRocker
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Yes, I too agree. Slow and steady is way better than fast and regain. As long as you are following your eating plan and weight is coming off, you are doing great. Weight lost slowly doesn't come back as quickly and won't come back at all unless you change your eating habits.
05 fev 15 por membro: Las Vegas Linda
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That is great advice Suzi161, I have been stalled at 167 for so long. I have recently started interval training on the treadmill...wish me luck!!!
10 fev 15 por membro: Girlychic_43
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Histórico de Peso de Jvjonathan
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