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wow, Saturday morning and I'm the lightest I've been. ate over 2000 calories. moderate protein, high fat super low carb (20 grams) it's working. not in Ketosis yet
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95,5 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1578 kcal
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Líp: 120,74g | Prot: 89,23g | Carbs : 26,92g.
Pequeno Almoço: Cheddar Cheese, Bacon, Sweeteners (Splenda Packets, Sucralose), Coffee-Mate Original Powder Creamer, Kroger Heavy Whipping Cream. Almoço: Guacamole, Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Outros: Atkins Advantage Triple Chocolate Bar. mais...
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A Perder 0,1 kg por Semana
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