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Back from a work trip. Damage wasn’t as bad as I feared. Work trips can kill progress but I try to prepare before and make sure I get back to the routine when I get back.
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88,7 kg
Perdidos até agora: 19,2 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1710 kcal
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Líp: 59,91g | Prot: 207,01g | Carbs : 97,62g.
Pequeno Almoço: Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Meadow Gold Whole Milk, Chobani Greek Yogurt Whole Milk Plain. Almoço: Bananas, Brussels Sprouts, Chicken Breast, Parmesan Cheese (Shredded). Snacks/Outros: Lindt Excellence 78% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Think High Protein Bar Lemon Delight. mais...
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A Perder 0,3 kg por Semana
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 Comentários
Awesome atleast you lost something 🙂
19 mai 23 por membro: Tonnette
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Ya not sure how that happened but I will take it! 😂
19 mai 23 por membro: CParky
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Lol you’re lucky let me try that😅🤦🏾♀️
19 mai 23 por membro: Tonnette
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Good morning :) That's great to hear!
20 mai 23 por membro: bigbeautifulme
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Great job and kudos for planning and prepping ahead!👍
20 mai 23 por membro: Diana 1234
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That's not bad at all, knowing there's temptations and being able to reign it back so you do not over indulge when its right in front of you, is super good. Its these mini-crises that set us back, and doom us to fail. Making a little mistake here and there, and moving past it to get back on track is the best mentality, do not count a misstep as an utter failure, just pick yourself right back up and start again.
20 mai 23 por membro: Bandrai
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Histórico de Peso de CParky
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