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Quite miffed, how do you put on weight when following paleo?? I have been through my food diaries and I have been over calorie wise but I didn't think it was enough to gain. Still going to cross fit 2 x weekly as well as Yoga 3 times a week and a decent some thing else but it is easy to get annoyed when you think your doing pretty well most of the time.
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122 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 37 kg .
Dieta cumprida: Razoavelmente Bem.
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1711 kcal
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Líp: 105,66g | Prot: 132,62g | Carbs : 58,37g.
Pequeno Almoço: Cooked Red Cabbage (Fat Added in Cooking), Poached Egg, Poached Egg. Almoço: Country Style Pork Sausage, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Nectarines, Smoked Fish, Nutiva Organic Chia Seed. Jantar: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Fit.Onez nz max 80 whey protein vanilla cream. Snacks/Outros: Pork Loin (Whole, Cooked, Roasted), paleo cocoa nib cookies, Snak Club Raw Almonds. mais...
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A Ganhar 1,2 kg por Semana
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