Jornal de Bionici, 25 mai 23

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Gravação de peso (nenhuma entrada de jornal) para 25 maio 2023

95,3 kg Perdidos até agora: 0 kg . Ainda faltam: 13,6 kg . Dieta cumprida: 100%.

Visualizar Calendário de Dieta , 25 maio 2023:

1573 kcal

Líp: 46,71g | Prot: 88,11g | Carbs : 209,95g. Pequeno Almoço: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almoço: Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Jantar: Butter (Salted), Peaches, Blueberries, Strawberries, Jell-O Sugar Free Black Cherry, Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Ready Rice - Long Grain & Wild, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. mais...