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Getting the habit of logging my food back is not easy, so is not eating all the crap I feel like eating whenever I feel like...
As for the weight, not too sure what happened...
I guess that I will see some progress in the coming weeks.
Thrust the process!
Keep it up FatSecreters!
aBitFat
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94,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1982 kcal
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Líp: 123,23g | Prot: 81,69g | Carbs : 161,83g.
Pequeno Almoço: Café Décaféiné. Almoço: Naäk Ultra Energy Peanut Butter & Chocolate, Silk True Almond Unsweetened, Great Value Sliced Almonds, Cocoa Powder, Liberte Yogurt Plain 2%, Banana. Jantar: Salsa, Sour Cream, Bell Peppers, Mozzarella Cheese, Chili Con Carne with Beans, Tostitos Restaurant Style Chips. Snacks/Outros: Kraft Beurre d'arachide Crémeux, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds. mais...
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3174 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 29 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 7 horas e 6 minutos, Chuveiro - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,3 kg por Semana
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