|
Well last might was almost my undoing, I have done the "track" 3 times this week which is a almost vertical hill track the slinks for 5km around a mountain in an attempt to up the weight loss. Well Last night i came the closest to breaking. far out, i have managed to die with a little more dignity every session I have been to at cross fit but this was so super hard i almost burst into tears multiple times but didn't think it would be conducive to breathing and I have managed to avoid the blubbing so far. THis morning I was rewarded with 1.1kg loss, so for my fragile soul and respirtory comfort I swapped a kg. Just thought i'd share, Nga mihi ki a kotou xx
|
120,6 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 35,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
952 kcal
|
Líp: 49,83g | Prot: 73,28g | Carbs : 55,18g.
Pequeno Almoço: Raspberries, Vitasoy coconut milk original, Fit.Onez nz max 80 whey protein vanilla cream. Almoço: Watermelon, Cooked Summer Squash, Zucchini, Wegmans Ground Lamb, Fried Egg without Fat. Snacks/Outros: Nutiva Organic Chia Seed, Vitasoy coconut milk original, Nutiva Organic Extra Virgin Coconut Oil, Dried Apricot, paleo cocoa nib cookies. mais...
|
|
3571 kcal
|
Exercício:
Caminhada - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 7,7 kg por Semana
|
 Comentários
Wow, well done. Impressive perserverance. I went for my first proper jog (as opposed to my usual jogging on the spot indoors) for about 20-30 minutes in the cold, and DEAR GOD did I get wrecked. My lungs and heart... well, you know the score! xD So yeah, you're not alone.
I actually don't jog anymore, as I get more out of my usual workouts, biking, and long-distance walking.
I recently acquired a pedometer (today xD) and I'm LOVING it. Apparently I've worked 888kcal today alone. (and today's a 600kcal fast day!)I did a 1:31 walk, then a 0:15 walk, then another 0:15. (last two are because I visited my folks. xD
12 fev 15 por membro: Somebody Else
|
Congratulations on a job well done. Nice workout.
12 fev 15 por membro: Kiwinana
|
jogging/running is so hard, especially if your trying to do it alone. That is why I joined cross fit, it was so heniously expensive I knew I would go or feel terrible about the waste of money involved. I love this add, from sport Britan, "I jiggle therefore I am" https://www.youtube.com/watch?v=aN7lt0CYwHg
12 fev 15 por membro: tamzin79
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de tamzin79
|