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I don’t expect anyone here to actually follow these temperature notes - this simply is an easy place for me to note the numbers.
But I DO thank you for your support!
4:30 am: 99.1°
7am: 97.5°
8:15 am: 98.6°
8:45 am: 97.7°
10:20 am: 98.9°
I was up till 2:20, fixing lunch for two.
2:20 pm: 97.0°
3:10 pm: 97.5°
4:20 pm. ?? Under 98.6°
6:20 pm: 99.0°
8:10 pm: 97.7°
10 pm: 97.3°
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62,0 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1154 kcal
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Líp: 102,04g | Prot: 57,24g | Carbs : 1,02g.
Pequeno Almoço: Bubba Burger Original Burger. Almoço: Bubba Burger Original Burger. Snacks/Outros: Butter , Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. mais...
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A Perder 2,5 kg por Semana
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