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Tough weekend for maintaining or losing weight. There was the wedding on Saturday, and Sunday PM our great-grandson had his 1st birthday party. So,...lots of bad carbs and other stuff over the weekend. This is a temporary weight gain, and today, it is back to exercising and eating what I should. Everyone keep focused, keep exercising, and losing / maintaining for your weight goals. God is good !!
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96,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: 100%.
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1391 kcal
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Líp: 47,00g | Prot: 79,54g | Carbs : 176,15g.
Pequeno Almoço: Butter (Salted), Kroger Fat Free Half & Half, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almoço: Smartfood White Cheddar Cheese Popcorn, Premier Nutrition High Protein Shake - Cookies & Cream, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. Jantar: Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Oranges, Apples, Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. mais...
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3637 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora e 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,9 kg por Semana
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