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I skipped last wednesday's weigh in as I had eaten bad that week and weighed in today instead - lost 1.5 kgs over that 2 week time period so 750 gms per week. I am happy with this loss - down to 100.2 kgs - I'll be happy when I get below 3 digits on the scale!
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100,2 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,7 kg por Semana
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