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Still had too much to drink. Man it's hard to not drink at all... On the other hand, I'm doing awesome with the no sugar thing! Yay me.
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92,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2933 kcal
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Líp: 121,29g | Prot: 90,22g | Carbs : 347,87g.
Pequeno Almoço: Latte Coffee, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Brown Sugar. Almoço: Aioli, Fried Potatoes, Starbucks Espresso (Solo), Apples, Maple Syrup, Great Value Frozen Raspberries, Plain Yogurt, Fajita with Chicken and Vegetables. Jantar: 7UP 7UP, Cognac, Mayonnaise, Potato French Fries, Pizza with Meat and Vegetables. Snacks/Outros: Doritos Nacho Cheese Tortilla Chips, Chocolate Chips, Beer, Danone Activia Yogurt. mais...
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3858 kcal
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Exercício:
Aeróbica - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora, Nadar (Moderado) - 32 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 6 horas, Dormir - 5 horas, Descansar - 10 horas e 8 minutos. mais...
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A Ganhar 1,6 kg por Semana
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