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Yesterday I spent over 5 hours on the road traveling...I was not able to exercise...but I beleive I did quite well to stay within my eating limits. Today, I woke with a headache....but I am determined to get 30 minutes on the treadmill and 15 - 20 minutes of weights.
Measurements
Body Fat - 23.7
Muscle Mass - 41.4
Body Water - 58.1
Bone Mass - 4.8
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60,5 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1202 kcal
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Líp: 34,74g | Prot: 50,78g | Carbs : 187,24g.
Pequeno Almoço: CHEERIOS, milk. Almoço: fat free bologna, arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit. Jantar: egg, turkey bacon, sugar free syrup, whole wheat waffle. Snacks/Outros: fiber bar. mais...
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1728 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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