Jornal de SD_3, 25 jun 23

Started a spin class, and it's been making me so hungry!! I need to make some adjustments to my fat and protein rather than horking down whatever is within reach. I've got this 🙂🙃 probably should drink more water, too 😅

62,1 kg Perdidos até agora: 27,7 kg .    Ainda faltam: 4,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1183 kcal

Líp: 80,99g | Prot: 99,50g | Carbs : 31,78g.   Pequeno Almoço: Bragg Organic Apple Cider Vinegar, Califia Farms Unsweetened Almond Milk, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Beyond Good Pure Dark 92% Chocolate, Coffee. Almoço: Healthworks Shelled Hemp Seeds, Wildbrine Raw Organic Sauerkraut, Earthbound Farm Organic Spring Mix, Litehouse Foods Chunky Blue Cheese Dressing, Bragg Organic Apple Cider Vinegar, Terrasoul Raw Brazil Nuts, Bragg Nutritional Yeast Seasoning, Boiled Egg, Minced Garlic, Jennie-O Ground Turkey 85/15. Jantar: Purity Farms Organic Ghee Clarified Butter, Cooked Mushrooms (from Fresh), Mozzarella (Part Skim Milk, Low Moisture) , Horseradish Sauce, Primal Kitchen Mayo with Avocado Oil, Jennie-O Ground Turkey 85/15, Franz Keto White Bread. Snacks/Outros: Turmeric (Ground) , Califia Farms Unsweetened Almond Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. mais...

2082 kcal

Exercício: Tomando Banho - 30 minutos, Alongar (Yoga) - 30 minutos, Cozinhar - 1 hora e 30 minutos, Lavar Loiça - 1 hora, Assistir TV - 4 horas, Dormir - 8 horas, Descansar - 8 horas e 30 minutos. mais...