|
so today is D(on't do carbs) day for me, I just can't control what volume I eat if I am doing a normal carb WOE. Back to KETO and actually looking forward to it! I have my shopping list at the ready and a list of freezer fodder to cook, so next week will be busy. Today I plan to spruce up the garden a little and then have a well earned soak in a bath.
|
68,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1256 kcal
|
Líp: 78,01g | Prot: 53,26g | Carbs : 74,28g.
Pequeno Almoço: Egg (Whole), Tesco Free From Seeded Bread, Black Pepper, Sea Salt, Tap Water, Coffee, Tesco Lime Squash, Butter (Salted). Almoço: Tesco 100% Beef Burgers, Butter (Salted), Tesco Free from Bread, Tesco Perfectly Imperfect Mixed Berries, Tesco Double Cream, Black Pudding, Butternut Winter Squash. Snacks/Outros: Tesco Mango Zero, Pepsi Pepsi Max (Can), Tesco Intense Dark Chocolate 85%, Water, Decaffeinated Coffee, Tesco Cloudy Lemonade, Tesco Lime Squash. mais...
|
A Perder 0,4 kg por Semana
|