Trying my hand for the month of July doing a "mostly" plant based diet. My exceptions, rare egg, fish (salmon and tuna on salad) and fat free cream in my coffee. I don't do much dairy anyway, use almond milk on my steel cut oats, don't drink milk. I know I am not being a purist but it takes time to learn all of the tricks of following a purely plant based diet.
Motivation: weight loss, blood pressure and a slowly rising A1C.
If all goes well I will continue my plan into August and beyond, much learning to be done, especially since I hate to cook!
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108,6 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 20,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1825 kcal
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Líp: 65,16g | Prot: 50,21g | Carbs : 122,87g.
Pequeno Almoço: Tabasco Sauce, Lucerne Fat Free Half & Half, Coffee, Trader Joe's Spinach & Mushroom Quiche. Almoço: Sauvignon Blanc Wine , Red Robin Impossible Burger Patty. Jantar: Pinot Gris (Grigio) Wine , Sabra Classic Hummus, Trader Joe's Veggie & Flaxseed Tortilla Chips. mais...
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3025 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Dormir - 8 horas e 3 minutos, Descansar - 13 horas e 37 minutos, Caminhar (Lento) - 3/kph - 20 minutos. mais...
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A Perder 2,8 kg por Semana
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