|
Wow, no booze, no sugar, things are going really well. That would be awesome if I could keep that for a few weeks. The only problem I see is that I'm flying to Mexico for a week in an all included resort with the kids and the wife. That might set me back a little... We'll see when we return.
|
91,9 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: 100%.
|
|
2100 kcal
|
Líp: 76,31g | Prot: 97,44g | Carbs : 206,80g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Oatmeal Squares, Quaker Corn Bran Squares, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Almoço: Perrier Water, Aioli, Fried Potatoes, Amir Shish Taouk Pita. Jantar: Yorgo's Taboule Salad, Couscous, Fajita with Chicken and Vegetables. Snacks/Outros: Red Table Wine, Brown Sugar, Starbucks Espresso (Doppio). mais...
|
|
2813 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 6 horas, Conduzir - 20 minutos, Descansar - 8 horas e 50 minutos, Dormir - 8 horas. mais...
|
A Perder 3,2 kg por Semana
|