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woop woop im officially in the teens, who would of thought diet and exercise would of been the key lol Finished boot camp last night, two weeks of going to x fit classes before it starts back I almost died doing the run last night but shaved 3whole mins off 2.5km so that's a huge improvement 20.34 that makes me practicly a athlete haha nag mihi ki a kotou #winning with small victories
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118,9 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 33,9 kg .
Dieta cumprida: Razoavelmente Bem.
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681 kcal
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Líp: 54,79g | Prot: 35,08g | Carbs : 14,35g.
Almoço: Nectarines, Trader Joe's Fully Cooked Pork Belly. mais...
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A Perder 1,3 kg por Semana
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