Jornal de LaShuan, 25 set 09

Yesterday I had a great early morning workout.

Yesterdays Workout
Treadmill - 10 incline, 3.0 speed - 5 min
Treadmill - 10 incline, 3.5 speed - 5 minutes
Treadmill - 10 incline, 4.0 speed - 5 minutes
Treadmill - no incline, 4.0 speed - 10 minutes
Treadmill - no incline, 4.5 speed - 5 minutes
Treadmill - no incline, 3.0 speed - 5 minutes
Bench Press 35 lbs. 3 sets of 15
Leg raises with 25 lb. 2 sets of 25

Measurements
Body Fat - 23.4
Muscle Mass - 41.4
Body Water - 58.2
Bone Mass - 4.8

60,9 kg Perdidos até agora: 8,3 kg .    Ainda faltam: 1,9 kg .    Dieta cumprida: Razoavelmente Bem.

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700 kcal

Líp: 13,50g | Prot: 21,00g | Carbs : 138,00g.   Pequeno Almoço: fat free cream cheese, Whole Grain 100% Whole Wheat Bagels. mais...

1739 kcal

Exercício: Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...