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I have got my energy back now I have dropped the higher carb WOE, so more active and enjoying creating my meals again.
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67,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1414 kcal
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Líp: 116,57g | Prot: 53,39g | Carbs : 35,26g.
Pequeno Almoço: Coffee, Tap Water, Egg (Whole), Black Pepper, Sea Salt, Butter (Salted), Tesco Double Cream, Tesco Lime Squash, Coconut Flour Bread. Almoço: Tesco Sour Cream, Cauliflower, Chicken Thigh Meat and Skin , Bisto Gravy Granules For Chicken, Tap Water, Decaffeinated Coffee, Tesco Lime Squash, Black Pepper, Sea Salt. Jantar: Carrot Cake Muffin. Snacks/Outros: Water, Pepsi Pepsi Max (Can), Tesco Intense Dark Chocolate 85%, Decaffeinated Coffee, Tesco Lime Squash, Tesco Cloudy Lemonade, Tesco NAS Fiery Ginger Beer. mais...
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A Perder 0,7 kg por Semana
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