Gravação de peso (nenhuma entrada de jornal) para 09 julho 2023
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95,1 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 38,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1284 kcal
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Líp: 28,27g | Prot: 80,16g | Carbs : 184,08g.
Pequeno Almoço: Coffee, Bananas, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Almoço: Carrabba's Italian Grill Tuscan Grilled Chicken, Nature Made B12 1000 Mcg Sublingual, Dietz & Watson Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers. Jantar: Green Giant Chopped Spinach, Celestial Seasonings Blackberry Pomegranate Green Tea, Nature Made Calcium Magnesium Zinc, Potato (with or Without Peel), Healthy Choice Cafe Steamers Mexican-Style Street Corn, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Musselman's Natural Unsweetened Apple Sauce. Snacks/Outros: Bananas . mais...
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A Perder 2,5 kg por Semana
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Histórico de Peso de MemName1050
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