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TOM gets me EVERY TIME. I'm always voracious, exhausted, and chocolate seems like a fantastic idea until after I ingest it.
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77,4 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Fraco .
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1314 kcal
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Líp: 56,66g | Prot: 116,95g | Carbs : 82,58g.
Pequeno Almoço: Ducktrap Smoked Atlantic Salmon, Philadelphia Regular Cream Cheese, Schwebel's Plain Bagels. Jantar: Chobani Nonfat Plain Greek Yogurt, Ukrop's 93% Lean Ground Beef, Sargento Reduced Fat 4 Cheese Mexican Cheese, Giant Eagle High Fiber Tortillas. Snacks/Outros: Chobani Nonfat Plain Greek Yogurt, Hillshire Farm Oven Roasted Turkey Breast, Cracker Barrel Extra Sharp White Cheddar Cheese, Nabisco Triscuit Crackers Original. mais...
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A Ganhar 0,3 kg por Semana
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