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Good Monday Morning: Days since "Sleeve" surgery: 70 Total loss: 55.3
Total loss for a "focused" Feb.:17 Goal for March: To be VERY mindful of eating plan & exercise. Sincere Thanks to ALL of you for your VALUABLE Support. I could not do it without you!!!!!!
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159,4 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 50,6 kg .
Dieta cumprida: 100%.
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1115 kcal
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Líp: 34,00g | Prot: 96,20g | Carbs : 109,80g.
Pequeno Almoço: Boost Glucose Control. Almoço: Nature's Own 100% Whole Wheat Bread Honey, Chef's Cupboard Chunky Chicken Noodle Soup. Jantar: Sunsweet Dried Pitted Prunes, Oscar Mayer 95% Fat Free Oven Roasted White Turkey. Snacks/Outros: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dannon Light & Fit Greek Yogurt - Strawberry, Atkins Advantage Milk Chocolate Delight Shake. mais...
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A Perder 2,0 kg por Semana
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 Comentários
Great loss, good job man.
02 mar 15 por membro: rick09
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02 mar 15 por membro: Deb_N
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Congradulations! This is the motivation you needed to keep you going strong.
03 mar 15 por membro: Jones Jennifer
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Nice way to start the day here. Love your success!!
03 mar 15 por membro: valerieaustin1
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Great loss this week!!! I like the goals you set for March. I am going to try my best to follow them as well :) Definitely with the exercise part. Have a great rest of the week :) Keep up the great work- you are keeping me going w/ this.
04 mar 15 por membro: 3xmamma
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Histórico de Peso de SuccessThisTime58
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