Jornal de Bionici, 13 jul 23

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Gravação de peso (nenhuma entrada de jornal) para 13 julho 2023

96,2 kg Perdidos até agora: 0 kg . Ainda faltam: 14,5 kg . Dieta cumprida: 100%.

Visualizar Calendário de Dieta , 13 julho 2023:

1635 kcal

Líp: 39,02g | Prot: 71,00g | Carbs : 256,39g. Pequeno Almoço: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almoço: Watermelon, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Jantar: Chicken Ciacatore (Sort of), Cooked Asparagus (from Fresh), Zatarain's New Orleans Style Yellow Rice, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. mais...