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Light calorie day yesterday helped a little bit. I'd like to see 185-188 by the end of March. At this rate, I should be able to manage that. I've been getting back to the gym, too, which helps.
Big event on March 27th. The next Division of my speech contest that nigh!
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86,6 kg
Perdidos até agora: 40,4 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: 100%.
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1431 kcal
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Líp: 83,85g | Prot: 108,51g | Carbs : 62,58g.
Pequeno Almoço: Butter, English Muffin, Egg. Jantar: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. mais...
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A Perder 4,0 kg por Semana
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 Comentários
Good goal, hope you can get to the gym, sometimes that is hard to fit into ones schedule.
03 mar 15 por membro: wholefoodnut
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Wow, nice job and setting a goal is the only way to go. We don't like to dissapoint ourselves.
03 mar 15 por membro: cleanmac1
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Keep it up and you're going to pass me.
03 mar 15 por membro: ClassicRocker
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Now that I look at your progress, awesome job! Keep it up, make us proud! Good luck with the speech!
04 mar 15 por membro: Vopli
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04 mar 15 por membro: jmb3450
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Great Job!! Good Luck with the weight mini weight goal! Doing Awesome so far!
04 mar 15 por membro: pwrestlephoto
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Same judges by any chance? If so, they'll be likely to notice your shrinking physique. Hope your feet don't shrink so that you cannot wear THOSE beautiful shoes again.
09 mar 15 por membro: KellyM25
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09 mar 15 por membro: jmb3450
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09 mar 15 por membro: HCB
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09 mar 15 por membro: Rockiesfan
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Histórico de Peso de mrsmole
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