Jornal de Swayneman, 17 jul 23

WOW!!! That's a great drop!!! 👍 👌 👏 😀  

Thank you Zenus. I was expecting 0.5 or maybe 1 pound but was a little surprised when I dropped 2. I'll definitely take it lol 

Great job! It’s the unexpected that finds a home when you trying to do the right thing honey! Keep on trying  

IKTR, Swayneman! 😁 

WOOHOOO! You are killin' it Sir! 

Crushin' it man !! Good Job  

Swayne!!! Great drop! 

Kimmlas, I totally agree. Thank you so much.  

Thank you Darc. Trying to stay consistent with everything.  

Thanks Matt I appreciate it bro. 

Yearofhealth, thank you. I surprised myself making it this far to be honest.  

You’re at the finish line swayne. What’s the next goal? Ive been asking myself that question too.  

nice work 👏  

Killing it! Awesome job 

Yearofhealth that's a really great question. I've definitely been thinking about that as well. I'm going to start focusing on building muscle at this point. Not a lot of muscle like a body builder, but more of an athletic frame is what I'm going to shoot for. 

Thank you OTB. I officially got rid of the dad bod. Now I'm working on getting rid of the uncle bod lol 

Thank you Moko. I'm definitely trying to.  

Swayne thats my goal also. More muscle i mean! So happy for you! 

Syayneman, I saw that you were looking for drink choices other than water and protein shakes, Just wanted to digest flavored seltzer waters, although... make sure you don't get the ones with artificial sweetners. You have to read the ingredients and they should say only 2 ingredients.... carbonated water, natural flavors.... that's it! best wishes!  

Thank you Shannonthemom for the suggestion. I have my eye on Hint Water since it has a variety of flavors, zero calories, and no artificial sweeteners. I just hope it taste decent.