Weight down a bit and feeling pretty good. To keep on track I always weigh everything I eat -- each morning I dutifully weigh out 3.5oz of cottage cheese. The challenge I have been having recently is that when I sit down to eat, my 13 month old son (who wants to be like Dad) points to it and asks for some. When I am operating on limited calories it is the hardest thing in the world to watch him eat up my breakfast! Oh well - guess I am teaching sharing.
Be Happy!
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77,0 kg
Perdidos até agora: 61,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2046 kcal
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Líp: 114,84g | Prot: 182,99g | Carbs : 86,67g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Spinach, Onions, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Chicken Breast (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella, Ranch Salad Dressing. Jantar: Egg, Pork Loin (Tenderloin), Broccoli, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Outros: Kirkland Signature Whole Fancy Unsalted Cashews, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
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2915 kcal
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Exercício:
Correr - 11/kph - 31 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 1,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Awww- that is very cute! Maybe you should weigh some out just for him!
05 mar 15 por membro: HCB
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You're a good daddy! I know the feeling...my youngest son snatched a few of my sliced cucumbers and I was tempted to make him move out (lol)! Seriously, I've taken to weighing out my food and an extra ounce in a baggy for whatever man-child follows me from the kitchen so everybody can continue to live in our happy home together :D
05 mar 15 por membro: LuC2
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That is amazing. Maybe anticipate little mans hunger and put a little extra for him on the side.
10 mar 15 por membro: rockytu
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Histórico de Peso de bflegg
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