|
I know it’s only 4Lbs down but progress is progress. If I just keep up with the calorie restrictions. I WILL reach my goals. I’m sick of looking in the mirror and thinking I absolutely HATE what I see. I can’t wait to be proud of myself.
|
88,9 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 43,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1518 kcal
|
Líp: 77,93g | Prot: 32,75g | Carbs : 173,07g.
Pequeno Almoço: Kroger Lemon Poppyseed Muffin, Sue Bee Honey, Yogi Tea Vanilla Spice Perfect Energy. Jantar: Ketchup , Pictsweet Parmesan Cauliflower, Kroger Crunchy Jumbo Butterfly Shrimp, Gorton's Beer Battered Fish Fillets. Snacks/Outros: Tru Fru Chocolate Covered Strawberries. mais...
|
A Perder 3,5 kg por Semana
|
 Comentários
You've got this! And it's not JUST 4 lbs that's a big deal and you should be proud of it! Don't hate yourself for how you look now, learn to accept it and love yourself, your weight and size don't define you!
24 jul 23 por membro: Angelicalovescake
|
Panka, WELL DONE! 🎉
4 pounds lost is a very big deal and great progress.
I know it's hard to wait for results to happen. Looking for NSVs can be a great way to celebrate your progress as well, like inches lost, or a smaller clothing size, etc.
Sometimes we forget that the number on the scale isn't the only thing that matters.
24 jul 23 por membro: Wisco Soul
|
Losing weight is a more pleasant ride when you're doing it out of love for yourself than out of hating yourself.
24 jul 23 por membro: erikahollister
|
Well said, Erika! 👏. Very true.
24 jul 23 por membro: Wisco Soul
|
congratulations on your loss!
24 jul 23 por membro: sandyeg
|
Proud of you already! Love your honesty and your forward momentum. You can do it!
24 jul 23 por membro: THolben
|
4 pounds is amazing! You should be super proud of yourself! Keep it up!
25 jul 23 por membro: EmzyCat
|
26 jul 23 por membro: CharlieLovesChaplin
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de pankakeluva01
|