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Well I am back to studying, so a lot of 'bum' time, but I got up extra early (6.30am on a Saturday!!) to go swimming before breakfast. I plan to go to Aqua aerobics once a week now and possibly sign up for some swimming lessons, as what I do in the way of swimming is move forward somehow. I would love to be able to do the crawl and breathe at the same time, as it is a better all round exercise than my version of the breaststroke haha.
I will still go swimming too once a week, so all in all I should be toning up my body and building fat burning muscle to help me on my way.
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65,4 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: 100%.
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1672 kcal
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Líp: 139,47g | Prot: 63,44g | Carbs : 42,83g.
Pequeno Almoço: Costa Coffee Americano, Dr Pepper Dr Pepper Zero, Herbal Tea (Other Than Chamomile, Brewed), Bacon (Cured, Pan-Fried, Cooked), Coconut Oil, Fried Egg, Butter (Salted). Almoço: Cheddar biscuits, Butternut Squash soup. Jantar: Babybel Mini Orginal Cheese, Hellmann's Mayonnaise, Mattessons Smoked Pork Sausage, Cucumber (with Peel), Decaffeinated Coffee, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tesco Mozzarella Slices. Snacks/Outros: Tesco Pistachio Nuts, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. mais...
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1742 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 14 minutos, Descansar - 15 horas e 16 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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