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Gained two tenths of a pound. It could have been much worse. Will be following my diet more closely not that the refrigerator is cleaned out. But still have a big pot of blackeyed peas. I know they are not bad for you, but the carbs in my diet always seem to run on the high side. Been working to maintain my macro nutrients at 40% protein, 40% carbs and 20% fat.
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104,7 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 18,5 kg .
Dieta cumprida: Fraco .
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1585 kcal
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Líp: 63,46g | Prot: 137,01g | Carbs : 119,58g.
Pequeno Almoço: Colavita Extra Virgin Olive Oil, Meijer Fried Eggs, Meijer Unsweetened Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt, Chiquita Banana. Almoço: Whole Foods Market Organic Extra Virgin Olive Oil, Fresh & Easy Balsamic Vinegar of Modena, Cooked Green Peppers, Roma Tomatoes, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Jantar: Mushrooms, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), MSC Salmon Fillets (Skinless). mais...
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3430 kcal
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Exercício:
Trabalho de Escritório - 16 horas, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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