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Yikes, a week in an all included resort is a killer for good habits, low alcohol consumption and general exercise... Ok, I swam everyday, well soaked in a pool is closer to reality. I had water everyday, the ice in my drinks and I ate vegetables, right after a pizza slice and before my 2 deserts.
Well I knew it would look like that but now I'm rested and recharged so I'm coming back with a renewed will to do good and hit my objectives before summer comes in!
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94,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Fraco .
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2216 kcal
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Líp: 96,97g | Prot: 95,00g | Carbs : 248,64g.
Pequeno Almoço: Orange Juice, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Almoço: Boursin Garlic & Fine Herbs Gournay Cheese, Artisan Fresh French Baguette, Clementines, Homemade-Style Spaghetti Sauce with Beef or Meat. Jantar: Toblerone Toblerone Minis, Strawberries, Olafsons Naan Bread, Butter Chicken. Snacks/Outros: Starbucks Tazo Chai Tea Latte (Tall), Laughing Cow Light Creamy Swiss Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), Granulated Sugar, Starbucks Espresso (Doppio). mais...
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2831 kcal
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Exercício:
Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Assistir TV - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 9 horas e 10 minutos, Dormir - 7 horas. mais...
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A Ganhar 1,4 kg por Semana
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